I hear ya. I try to keep my grocery shopping to the produce, deli, bakery and meat departments these days as fresh ingredients kick the shit out of processed foods both in terms of taste and for health aspects. It's not hard to make a tomato sauce from scratch, for example, and it costs less than a good pre-made sauce as well.The French onion soup is reuben on the marble rye. Homestyle cooking is a lost art and it's so much more satisfying than restaurant slop full of seed oil. Thai we had last night was good but the only troubling thing for me was not knowing the exact ingredients they used. The beef salad looked healthy but I suspect they used a cheap oil and it had a sweet bite to it which makes me wonder what they used to sweeten it. Am I paranoid and perhaps going overboard? Yes and no.
As for oil, I do my level best to stay away from all vegetable oil. I'll deep fry with canola, I use peanut oil when doing Chinese, extra virgin olive oil for pan frying/searing (or butter, of course) and I'll use avocado oil for mayo, dressing etc.
Edit: oh, and bacon grease. I am 100% on board with using animal fat. A few million years of evolution can't be wrong!
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