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I thought fast/slow twitch was actually types of muscles... you can work either. Fast twitch for explosive/abrupt short movements (4-6 A-B). Slow twitch for more sustained activity (soccer? longer track races?)
this is why I'm glad he has his own SC."SEC fans tend to act like catty good looking girls that roll their eyes when you suggest there are other good looking girls."
-- Scott Van Pelt
From Poohbert's crack staff?
Was Ole Miss impressive enough to warrant a top-4 ranking?
I was as surprised as anyone to see that Ole Miss rose from ninth to second in FPI after beating FCS foe Tennessee-Martin...
http://espn.go.com/college-football/story/_/id/13615378/ole-miss-second-best-team-country-week-1
I'm rewatching it on BTN and the feed regularly cuts in the middle of Herbie rantsI watched the Oregon-MSU game with the sound on (I know, what was I thinking) and didn't hear "fast twitch" once. Well, I guess it was an MSU game (where they play Stanford football without the smart football players).