BIATCHabutuka
out of chaos comes playoffs
Not doing this diet at all, but it worked like crazy in short term.
Short version, no food on Mondays. Only black coffee allowed other than water.
Longer version. Learned this diet from a lady stripper who had never tried it, but knew other strippers who had. I also graphed my weight out daily and noticed I would trend down all week long and then fatten up over the weekend. Probably had something to do with the chicken wings, beer, gambling, strippers and what not from Thursday to Sunday. Well I could give up that, but yeah right. So I stopped eating on Mondays by pure accident to start with. I was too busy in morning, and at work, too tired after work, woke up late on the couch, said screw it and went to bed with an empty belly but still literally and figuratively full of shit.
Worked like a charm and so easy to do. Also it seemed to shrink my tolerance to overeat the other six days. Good shock program with a lot of risk of gaining it back. Add a little discipline, hey I saved it up in getting fat I figured, and you can keep it off after.
Side effects: I was worthless in the gym until I stopped the diet and had an attitude often on Mondays.
Short version, no food on Mondays. Only black coffee allowed other than water.
Longer version. Learned this diet from a lady stripper who had never tried it, but knew other strippers who had. I also graphed my weight out daily and noticed I would trend down all week long and then fatten up over the weekend. Probably had something to do with the chicken wings, beer, gambling, strippers and what not from Thursday to Sunday. Well I could give up that, but yeah right. So I stopped eating on Mondays by pure accident to start with. I was too busy in morning, and at work, too tired after work, woke up late on the couch, said screw it and went to bed with an empty belly but still literally and figuratively full of shit.
Worked like a charm and so easy to do. Also it seemed to shrink my tolerance to overeat the other six days. Good shock program with a lot of risk of gaining it back. Add a little discipline, hey I saved it up in getting fat I figured, and you can keep it off after.
Side effects: I was worthless in the gym until I stopped the diet and had an attitude often on Mondays.
Upvote
0
