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I use spinach as a substitue for lettuce in salads once a week. I like it best with lemon juice, salt, and pepper dressing lightly sprinkled on it. Almonds also go well with spinach in salad.
video was so funny. My sister is a vegan, she was like this in the beginning. Looking at her I think many of her health problems stem from being a vegan for years. Her husband just had to have a quadruple CABG (bypass). He had a heart attack hiking the appalachian trail. The vegan diet didn't seem to help him much
