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Diet-Fitness-General Wellness Your Thoughts?

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Check out Flex drinking her coke. Largest arms in the world.


DubCoffman62;2296407; said:
here's some motivation for you

QAxf4JK.jpg
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Merih;2295346; said:
Anyone else here use myfitnesspal as a weight/calorie/exercise tracker?

I've been using it for the past 2-3 months or so and it's really helped me manage my food intake. Since I started it I've lost around 12 pounds (I had lost probably 7-10 already prior to that during the summer).
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I've been using it for the past week. I like how it lets me calculate what I need to eat to stay on target. I also use their calculator and food database to determine what I want to eat during a given day. I've dropped 3-4 pounds by just being more selective about my food choices. I haven't felt hungry and I've also been able to partake in some alcoholic beverages.
 
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Merih;2295346; said:
Anyone else here use myfitnesspal as a weight/calorie/exercise tracker?

I've been using it for the past 2-3 months or so and it's really helped me manage my food intake. Since I started it I've lost around 12 pounds (I had lost probably 7-10 already prior to that during the summer).
Click to expand...

I started to, then when I tried to input certain foods that I eat lot for lunch, and they didn't have it their database (nor would have I known how much I ate of it since it's deli slices) I gave up, I'll prob use it for exercise
 
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Merih;2295346; said:
Anyone else here use myfitnesspal as a weight/calorie/exercise tracker?

I've been using it for the past 2-3 months or so and it's really helped me manage my food intake. Since I started it I've lost around 12 pounds (I had lost probably 7-10 already prior to that during the summer).
Click to expand...

I eat almost the same thing every day during the week. So I used this to figure out how much calories I was taking in during the week. I wish it tracked how much calories you burned while lifting weights.
 
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CentralMOBuck;2296562; said:
I eat almost the same thing every day during the week. So I used this to figure out how much calories I was taking in during the week. I wish it tracked how much calories you burned while lifting weights.
Click to expand...

This was the reason I bought a Polar. When I really wanted to get serious
About putting in lean mass, it was just a huge help.
 
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I don't have a smartphone, but I've been counting and tracking calories via livestrong.com. It's amazing how much it's helped me out. I was trying Atkins before and it was the true yo-yo diet. Go a week, lose 8 pounds, have one bad day and put 7 of it back on it seemed.


Now, I'm being more selective, AND exercising. I've been tracking for about 2 1/2 weeks now and have lost 7lbs. But the best part is actually cheating here and there and not seeing the effects the next morning on the scale.
 
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I don't need to count calories or track my exercise. I have a mirror and my clothes to tell me if I'm overdoing the eating or underdoing my exercise. I wear size 32 pants, when they get tight I cut out certain foods and they fit well again.
 
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I haven't measured, but I've got to be down about 5-10 % body fat since June. Feeling a lot better about my fitness level. I usually run 5 miles on M W F. Monday I ran 5.5 miles at a 7:30 pace and today I ran 3 at a 7:00 pace, which I feel pretty good at, considering I was running those at like 8:30-9:00 pace back in June. My goal is to eventually get back to where I can be around 55 minutes for an 8 miler.

But beach season is coming up, so I've been tightening up the diet and hitting the pull ups and pushups more too.
 
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Anyone here going to the arnold classic next month? I go every year. It's a blast but if you don't like big crowds/stinky cologne you might not. I have met a lot of super cool people there. Expo is 15 bucks to get in. The women are stunning.
 
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Buckeneye;2298200; said:
Went to the Arnie last year. It can be a bit...much.
Some of the women are beautiful. Others are just
Down right frightening.
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Yea it's a freak show,but it's worth going to if you want to see extremes people can push themselves to. I actually ran into chuck liddell years ago walking through one of the sky walks. Super cool dude. I've seen some buckeyes there every single year so that always makes it a little better.
 
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