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Diet-Fitness-General Wellness Your Thoughts?

Here's a timelime of my progress

This is from like 2004, I weighed about 230.

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This is from about this time last year, I weighed about 5 pounds more than I do now but I had no muscle whatsoever, all I was doing was running. My arms were like toothpicks

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This is yeasterday as a result of 7 months of hardwork, I'm actually 5 lbs lighter here than the the toothpick arms picture

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DubCoffman62;2101526; said:
The last few weeks I've been on a very limited sugar/sodium diet and I feel great. I probably pissed away 10 in the first few days. I don't add any sugar nor salt to my food and I've been eating foods rich in potassium and calcium. Today for dinner I had a salad made of chopped fresh spinach, 1 beefsteak tomato, some red onion and cucumber and i made the dressing out of one avocado, two squeezed limes, some Mexican table cream and freshly cracked black pepper. I threw some shredded chicken breast meat on top and had at it. For breakfast I've been having steeel cut oats, bananas, orange juice (yes, I know, lots of carbs and sugar) and I've been snacking on peanut butter and sweet potatoes. I quit all diet soda and I'm just drinking water with citrus fruit squeezed in. If I drink coffee or tea I make sure to drink at least twice as much water. I also just picked up some fresh pineapple and watermelon. Almost forgot, I eat around 5-8 eggs a day too.

My work here is complete. :p

Glad to see a lot of people coming around to see the light, enjoying their new life, body, and love of bacon, and everything cooked in the leftover bacon grease!
 
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What happens to your body when you eat Ramen and Gatorade
Most of the time, we hear about avoiding processed foods because they'll make us fat. But a new video of what happens in your body when you eat Top Ramen and Gatorade vs. homemade noodles and drinks gives us a whole new reason to avoid it: We can't even digest it properly.

TEDxManhattan 2011 Fellow Stefani Bardin's video, below, shows what happens in your body when you eat processed foods vs. homemade versions of similar foods, using a tiny "M2A" (that stands for Mouth to Anus, and it's trademarked, mind you) LED/camera capsule. The project looks at two subjects eating two similar meals: one composed of processed foods (gatorade, ramen, and gummi bears); the other of homemade versions (hibiscus drink, homemade broth with noodles and gummi bears made of juice). What happens to the foods is drastically different; possibly because, as Bardin puts it, Top Ramen is made to survive armageddon, while homemade noodles are made to be eaten.
[ame="http://www.youtube.com/watch?v=zi_DaJKsCLo&feature=player_embedded"]2011 TEDxManhattan Fellow: Stefani Bardin - YouTube[/ame]
 
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Sugars, etc., aren't the sole problem. My mom just turned 76 and has lived through the era where sugar was in everything...her husband (her second, married at the end of 1976) recently turned 90. Granted, diabetes is very prevelent on my mother's side (both her mom and aunt died of diabetes) but those that did get diabetes didn't develop it until very late in life.

The main reason why there are so many fat fucks in school today is that they don't do shit for exercise. From the mid-80s (PCs and video games becoming mainstream) onward is when kids started getting so much fatter because they are sedentary. I ate "bad" foods up through high school and I was fuckign scrawny, because when I wasn't in school I was out playing and otherwise physically active.

Now, that's not to say that cutting down on sugar intake isn't a good idea. I'm saying that many folks try to point at sugar as the sole/major cause for obesity.
 
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Today I was at Costco and they were giving out samples of their spring rolls and dipping sauce. Not having eaten any processed food for a longtime nor having salted or added sugar to any of my food the flavor of the roll and dipping sauce (due to the additives) struck my tongue like a bolt of lightning. I hadn't tasted anything like that for a while. About 5 minutes later though the horrible aftertaste of nonfood product was stuck in my mouth. I could literally taste the petroleum. It was pretty nasty. I've also noticed that deep fryers, especially ones that use vegetable or canola oils smell like industrial complexes. The smell of that hot cottonseed oil reminds me of wood shop. Just because it's low in cholesterol doesn't mean it should be used for cooking. That stuff is freaking gross.
 
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I just posted this on Facebook about an hour ago. The fatties are coming out of the woodwork to cry foul

The Health Risks of Obesity


Worse Than Smoking, Drinking, or Poverty



Obesity is widely recognized as a health risk. The negative effects of obesity and other known health risks, such as smoking, heavy drinking, and poverty, have been well documented. But until now, no one has compared them. Is one problem worse than another? Or are they all equally risky?
Two RAND researchers, health economist Roland Sturm and psychiatrist Kenneth Wells, examined the comparative effects of obesity, smoking, heavy drinking, and poverty on chronic health conditions and health expenditures. Their finding: Obesity is the most serious problem. It is linked to a big increase in chronic health conditions and significantly higher health expenditures. And it affects more people than smoking, heavy drinking, or poverty.
Although obesity is a recognized health risk, there have been relatively few public policies designed to reduce its prevalence. Drs. Sturm and Wells note that "Americans haven't given obesity the same attention as other risks, like smoking, but it is clearly a top health problem and one that is on the rise in all segments of the population. More effective clinical and public health approaches are urgently needed."
Obesity Is Linked to Higher Rates of Chronic Conditions Than Are Smoking, Drinking, or Poverty

Sturm and Wells examined data from Healthcare for Communities, a national household telephone survey fielded in 1998. Approximately 10,000 respondents participated in the survey, which was designed to be nationally representative. Among other questions, the survey asked respondents to self-report on 17 chronic health conditions (including diabetes, hypertension, asthma, heart disease, and cancer), height, weight, poverty, smoking status, problem drinking, health-related quality of life, and a variety of demographic factors.
The study reveals that obesity is linked to very high rates of chronic illnesses ? higher than living in poverty, and much higher than smoking or drinking.
Figure 1 compares the increase in chronic conditions related to obesity. When compared with normal-weight individuals of the same age and sex having similar social demographics, obese people suffer from an increase in chronic conditions of approximately 67 percent. In contrast, the increase for normal-weight daily smokers is only 25 percent; and for normal-weight heavy drinkers, only 12 percent.
RB4549.fig1.jpg
RB4549.fig2.jpg
A comparable factor is aging. In terms of chronic conditions, being obese is like aging from 30 to 50. Poverty is also a significant health threat: The increase in chronic conditions for people living in poverty is approximately 58 percent.
Obese Individuals Spend More on Health Care

Figure 2 shows health care expenditures for obese individuals, current smokers, past smokers, heavy drinkers, and people who have aged from 30 to 50, as compared with a baseline of normal-weight individuals of the same age and sex with similar social demographics. The bars on the left show expenditures for such health services as inpatient care and visits to the doctor's office; the bars on the right show expenditures for medication (both prescription and over-the-counter).
Obese individuals spend more on both services and medication than daily smokers and heavy drinkers. For example, obese individuals spend approximately 36 percent more than the general baseline population on health services, compared with a 21 percent increase for daily smokers and a 14 percent increase for heavy drinkers. Obese individuals spend 77 percent more on medications. Only aging has a greater effect ? and only on expenditures for medications.
Obesity Has Become an Epidemic

Not only does obesity have more negative health consequences than smoking, drinking, or poverty, it also affects more people. Approximately 23 percent of Americans are obese. An additional 36 percent are overweight. By contrast, only 6 percent are heavy drinkers, 19 percent are daily smokers, and 14 percent live in poverty.
Obesity rates are increasing dramatically. These rates used to be fairly stable: Between 1960 and 1980, there was only a minor increase in the number of Americans who were overweight or obese. Since 1980, however, not only has the percentage increased, but much of the increase is concentrated in the "obese" category, which grew by 60 percent between 1991 and 2000. Because this increase is relatively recent, its full impact is not known. Some chronic conditions take years to develop. Current research may, if anything, understate the public health consequences of obesity.
The past 20 years have witnessed a significant lifestyle change: Americans are exercising less while maintaining at least the same caloric intake. Desk jobs, an increase in the number of hours devoted to television watching, and car-friendly (and pedestrian- and bike-hostile) urban environments are some of the environmental changes that have combined to discourage physical activity.
These changes affect other industrialized countries, too. For example, over the past 20 years, Great Britain and Germany have experienced obesity growth rates similar to those in the United States. But because they started from lower levels, obesity in those countries has not yet become an epidemic-level threat to public health.
What Can Be Done?

The dangers of both smoking and heavy drinking have been on the national health agenda for years. A variety of measures, such as increased education, access control (including smoking bans in many buildings nationwide), taxation, better enforcement of laws relating to minors, curbs on advertising, and increased clinical attention, have resulted in decreased rates for both smoking and drinking.
http://www.rand.org/pubs/research_briefs/RB4549/index1.html
 
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