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What is your exercise routine?

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I'll be joining the local rec center this week, hopefully. I'll probably do a lot of riding the sit-down bike, and swimming for cardio. Running a lot is hard on my old beat up knees. I play in a bball league on Monday nights. This summer I went on a lot of bike rides. I'll probably lift a little to strengthen up my shoulders since they are both bad. I still have decent muscle mass from football so I just need to focus on losing weight.

I also do a lot of Buck Nasty's workout.
 
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I was running 3 miles on the treadmill three times a week before the holidays. I will resume that when I get over this nasty cold. Some coworkers and I just put together a team for the MIT Fitness Challenge, so that will be extra incentive to keep up the workout routine.
 
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Well all this swimming, running and lifting I've been doing has been killing me. Today I lifted twice(Half hour sessions), ran about 2 miles, then swam about 750 meters in the pool.

I'll be happy tommorow when I have a swim meet and I don't have to swim as much. I only swim the 50 Free, 200 Free Relay(4 swimmers-50 meters each) and maybe the 400 Free Relay(4 swimmers-100 meters each).
 
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