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Thread of What You've Eaten, Cooked and/or Drunk Lately

As I understand it, corn is “bad” for two main reasons:

1) it contains prolamins, the type of protein found in grains that is hard to digest
2) it is not very nutritionally dense compared to most other vegetables/fruits/meats/etc at all

I don’t think it’s necessarily bad though unless it becomes a main part of your diet.
Probably healthier than ale which is a main part of my diet
 
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Red wine braised beef shank stew with egg pappardelle, shaved white truffle and creme fraiche.

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