OSU SPORTS;903223; said:This isn't the place to discuss the merits of water, but let me make something very clear. There is nothing wrong with drinking distilled water! The lost minerals are easily obtained in just about any food you consume.
Normal day-to-day activity may be suitable for distilled water, but drinking distilled water exclusively during sustained heavy exercise is potentially dangerous and increases the risk of hyponatraemia (loss of blood sodium)...and it's not that you get minerals from food that you'd ordinarily get from regular water, it's that distilled water absorbs and flushes minerals and electrolytes.
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