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Diet-Fitness-General Wellness Your Thoughts?

Posted in case any of you are taking statins.

http://www.sciencedaily.com/releases/2015/02/150220110850.htm

Safety, life-saving efficacy of statins have been exaggerated, says scientist
Date:
February 20, 2015
Source:
University of South Florida (USF Health)
Summary:
Statins, the cholesterol-lowering drugs prescribed to prevent heart attacks, are not as effective nor as safe as we have been led to believe, researchers say. Statins produce a dramatic reduction in cholesterol levels, but have failed to substantially improve cardiovascular outcomes, they add, stating that 'statistical deception' has been used to inflate claims about their effectiveness.

Hailed as miracle drugs when they hit the market two decades ago, statins, the cholesterol-lowering drugs prescribed to prevent heart attacks, are not as effective nor as safe as we have been led to believe, say Dr. David M. Diamond, a professor of psychology, molecular pharmacology and physiology at the University of South Florida, and Dr. Uffe Ravnskov, an independent health researcher and an expert in cholesterol and cardiovascular disease.

According to Diamond and Ravnskov, statins produce a dramatic reduction in cholesterol levels, but they have "failed to substantially improve cardiovascular outcomes." They further state that the many studies touting the efficacy of statins have not only neglected to account for the numerous serious adverse side effects of the drugs, but supporters of statins have used what the authors refer to as "statistical deception" to make inflated claims about their effectiveness.
Their critique of the exaggerated claims regarding statins' ability to prevent strokes, heart attacks and heart disease-related deaths on a large scale has been published in the medical journal Expert Review of Clinical Pharmacology.
Their paper is an analysis of the data in the statin trials which led them to conclude that "statin advocates have used statistical deception to create the illusion that statins are 'wonder drugs,' when the reality is that their modest benefits are more than offset by their adverse effects."
The paper also describes how the basis of the deception is in how authors of the statin studies present the rate of beneficial and adverse effects. The effect of the drugs on the population is called the 'absolute risk,' which has shown that statins benefit only about 1% of the population. This means that only one out of 100 people treated with a statin will have one less heart attack. Statin researchers, however, don't present the 1% effect to the public. Instead they transform the 1% effect using another statistic, called the "relative risk," which creates the appearance that statins benefit 30-50% of the population.
The exaggeration of beneficial effects of statin treatment was illustrated in their analysis of a subset of statin studies, including the Jupiter Trial (Crestor), the Anglo-Scandinavian Cardiac Outcomes Trial Lipid Lowering Arm (ASCOT-LLA), and the British Heart Protection Study.
"In the Jupiter trial, the public and healthcare workers were informed of a 54 percent reduction in heart attacks, when the actual effect in reduction of coronary events was less than 1 percentage point," said Ravnskov and Diamond, who is also a Career Research Scientist with the Medical Research Service at the James A. Haley Veterans Hospital in Tampa, Florida. "In the ASCOT-LLA study, which was terminated early because it was considered to have such outstanding results, there were heart attacks and deaths in 3% of the placebo (no treatment) group as compared to 1.9% in the Lipitor group. The improvement in outcome with Lipitor treatment was only 1.1 percentage point, but when this study was presented to the public, the advertisements used the inflated (relative risk) statistic, which transformed the 1.1% effect into a 36% reduction in heart attack risk.
The inflated claims for statin effectiveness, and minimized portrayal of the adverse effects, has played a role in the health care providers and the public's enthusiasm for cholesterol-lowering drugs, say the authors.
"The adverse effects suffered by people taking statins are more common than reported in the media and at medical conferences" explains Diamond and Ravnskov. According to the authors, "Increased rates of cancer, cataracts, diabetes, cognitive impairments and musculoskeletal disorders more than offset the modest cardiovascular benefits of statin treatment."
The authors emphasized that low cholesterol levels related to statin use have frequently been associated with an increased risk of cancer. They also noted that most statin trials are terminated within two to five years, a period too short to see most cancers develop. Nevertheless, studies have shown a greater incidence of cancer in people who take statins, and one long-term study demonstrated a dramatic increase in the incidence of breast cancer among women who had used statins for more than 10 years.
They emphasized that the public needs to be wary of conflicts of interest in the medical community and pharmaceutical industry when it comes to touting the benefits of statins and skewing the data in such a way as to make the drugs seem more effective at lowering cardiovascular disease and heart attack risks than they may actually be.
Diamond and Ravnskov's paper is particularly relevant at this time as reports out of Britain have revealed that leaders in health care and research, including the editor in chief of the British Medical Journal, Fiona Godlee, and the chair of Britain's Commons Health Select Committee, Sarah Wollaston, have called for drug companies to release all of their records involving undisclosed adverse effects of statins in their clinical trials.
"We welcome more medical journals to follow the new rules introduced by the British Medical Journal stating that 'clinical education articles will be authored by experts without financial ties to industry'," say Diamond and Ravnskov.
The authors advocate other health beneficial strategies that are known to reduce cardiovascular risk, such as cessation of smoking, weight control, exercise and stress reduction. They also emphasized the great value of a low carbohydrate diet for normalizing all of the biomarkers of cardiovascular risk, with excellent outcomes, especially for people with type 2 diabetes.
Diamond and Ravnskov concluded their paper with the sobering statement that "There is a great appeal to the public to take a pill that offers the promise of a longer life and to live heart attack free. The reality, however, is that statins actually produce only small beneficial effects on cardiovascular outcomes, and their adverse effects are far more substantial than is generally known."
Story Source
The above story is based on materials provided by University of South Florida (USF Health). Note: Materials may be edited for content and length.
 
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So... had a cop try to throw me out of the gym this morning. All the squat racks were in use and I noticed he kept trailing away from the one he was using. So naturally when you have 1)shitty form 2) no effort 3) you squat 2 sets in 15 minutes
I presume you're about done with that rack. Side note - people who have gym bags, but never seem to carry anything in them. Even worse is when they look full, but nobody ever pulls anything out of them. What's the point?

I politely walk up, take out my ear piece while he's in between his sets.

Me: "Hey, man - I wanted to get some squats in, about how long do you think you might be? - I'd hate to lose a spot to someone else"

Even with the amount of testosterone flying about, typically most people are cool enough to say that they've got x amount of sets left. -or- they have like 20 minutes left.

Him: "I'll be done when I'm done. If you look over here and I'm gone? Then you can feel free to use the rack"

Me: (with one of those confused, Jim Halpert looking faces as I'm slowly taking steps back) "Oooooook *thumbs up*" Sorry to bother you"

In any normal setting, that's it. Its over, done and everybody goes about their business. Nope, not this guy. I'm walking away, I get about 35 feet, I put my headset in and I guess I'll just do hack squats.

A hand pulls on my left shoulder very hard, spinning me around. I couldn't get my feet around quickly and damn near fell flat on my face because of this.
As so as I'm oriented, immediately clench my fists because I have a feeling this guy is going to try to fight me as he still has his hand extended on my shoulder clenching at my shirt.

Him: " Time to leave"

Me: (Truly puzzled look) "uhhhh, what?"

Him: "Get your shit and go, its time for you to leave"

The conversation then turns into a back and forth of me asking why and whats going on....? Do you work here...? etc etc.
From this point, I don't know he's a cop. I've been extremely respect, saying 'sir', watching my voice tone so on and so forth.
Finally, he drops the bomb.

Him: "I'm an officer and I'm asking you to leave. We don't need punk ass kids here giving me attitude"

I continue to explain, I even apologized (half heart) and said I meant no offense. Can we just drop the nonsense? Not good enough.
He goes to grab my bag, steps on the bag while leaning downward to grab it (I now have a crack in the upper left corner of my phone) and tosses it to me.
Points his right hands at the door, left arm extended so I don't walk by.

Him: "There's the door, see yourself to it"

Thaaaat's when I got shitty. From there it went into a vocabulary of fuck, shit, bitch, asshole, clown... blah blah blah. He actually said he could have me arrested for my 'outburst'. In which I gladly told him I've broken no laws and if you put your hands on me again, I'm going to break them. This guy is all of 5'7 and looks like he does nothing but chest and bi's.

To wrap this up, staff member walks over, I say I'll leave so cooler heads prevail and we've already made a big enough scene. Officer dick gets his parting shot in. Him: "Come back when you've learned some gym etiquette, asshole".

I guess the staff member alerted the Gym Manager. I got a phone call about an hour ago. Said manager apologized profusely. Told me he reviewed the tape, saw him spin me
around by my shoulder and is revoking the cops membership immediately. I explain that wasn't necessary, we'll just keep our distance, he's a cop and probably had to deal with shitty people on his shift.
Manager then tells me his isn't the first time said cop has pulled this stunt.


I've never had a single complaint from anyone about me while I'm working out. Moral of the story - regardless of who you are, a little common fucking courtesy goes a long way.
 
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I can't help but think that maybe he's buying walmart protein and test booster.

(God knows that would put me in a mood)

Body Fortress, yo. Nevermind the quality of the protein or all the filler. It's .65 cents a serving.

Something I found funny, I kid you not - I could hear the music
coming from his headphones. Nickel back. Hand to god, the man was listening to nickel back.

That should about tell you all that needs to be known. And it wasn't like he was using Pandora. He had an iPod nano clipped to his shirt.
 
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Body Fortress, yo. Nevermind the quality of the protein or all the filler. It's .65 cents a serving.

Something I found funny, I kid you not - I could hear the music
coming from his headphones. Nickel back. Hand to god, the man was listening to nickel back.

That should about tell you all that needs to be known. And it wasn't like he was using Pandora. He had an iPod nano clipped to his shirt.

Is it Body Fortress? I was thinking six star... maybe they have both. lol

Nickleback? Canadian Cop? RCMP?
 
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My recent confrontation story relating to lack of courtesy.

Wife and I were at our last night of infant/toddler swim lessons Thursday. When we finish we always go to the family restroom that has a shower so we clean up the kids before going home b/c it is almost bed time. Longest we ever had to wait was about 8-10 mins. b/c others always know there is probably somebody waiting.

Anyhoo, 15 minutes goes by, and the shower just turns on, I hear no kids inside. Knock on the door, no response. Knock on the door 10 mins. later, a woman says "Busy." I then ask the pool director to go knock on the door, she gets no response. About then, I hear a blow dryer start up.

Finally after 40 mins., the door opens and a couple probably late 50's early 60's walk out and give us the stare.

I said, "Hey guys, it's a family restroom, we've been out here waiting for 40 minutes"! The woman proceeds to say, " Good for you." My wife is incensed and says, "I've been waiting out here for 40 minutes with two tiny kids.". They say, "Good for you. Why didn't you use the men's and women's separately"? We say because we only brought one bottle of soap for both kids plus they don't have changing tables in the locker rooms" to which they reply, " Good for you, why are you wasting time talking to us"? The female pool director is watching all of this from 2 feet away with her mouth open in shock. I then said to the husband, "If you weren't so old, I'd knock your block off"! To which his wife replied, " Ooohhh, big tough guy." I then slammed the family restroom door so hard a piece of metal flew off of it.
 
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Is it Body Fortress? I was thinking six star... maybe they have both. lol

Nickleback? Canadian Cop? RCMP?

I have no idea. I had a roomate once that would buy protein from Walmart a few times and it was Body Fortress. After I looked at the ingredient listing I smacked the scoop out of his hand and gave him my stuff.

As for the Nickel Back, I presume it was immediately followed up with some Florida/Georgia line or BuckCherry for all those late 30's guys that missed out on good music when grunge went under.

My recent confrontation story relating to lack of courtesy.

Its not that people who are assholes bother me, lord knows, I'm a bit of one myself. However people that go well out of their way to grief others - that's where I draw the line. Unless the grief was deserved.
 
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@Buckeneye That's outrageous. There's nothing more annoying then working out when the gym is packed, but thankfully I've never encountered anyone that unreasonable. Listening to Nickelback on an iPod nano at the gym....that might be the all-time lowest thing ever uttered.
 
Upvote 0
My recent confrontation story relating to lack of courtesy.

Wife and I were at our last night of infant/toddler swim lessons Thursday. When we finish we always go to the family restroom that has a shower so we clean up the kids before going home b/c it is almost bed time. Longest we ever had to wait was about 8-10 mins. b/c others always know there is probably somebody waiting.

Anyhoo, 15 minutes goes by, and the shower just turns on, I hear no kids inside. Knock on the door, no response. Knock on the door 10 mins. later, a woman says "Busy." I then ask the pool director to go knock on the door, she gets no response. About then, I hear a blow dryer start up.

Finally after 40 mins., the door opens and a couple probably late 50's early 60's walk out and give us the stare.

I said, "Hey guys, it's a family restroom, we've been out here waiting for 40 minutes"! The woman proceeds to say, " Good for you." My wife is incensed and says, "I've been waiting out here for 40 minutes with two tiny kids.". They say, "Good for you. Why didn't you use the men's and women's separately"? We say because we only brought one bottle of soap for both kids plus they don't have changing tables in the locker rooms" to which they reply, " Good for you, why are you wasting time talking to us"? The female pool director is watching all of this from 2 feet away with her mouth open in shock. I then said to the husband, "If you weren't so old, I'd knock your block off"! To which his wife replied, " Ooohhh, big tough guy." I then slammed the family restroom door so hard a piece of metal flew off of it.
Good thing that happened to you and not me, because I'd probably be in jail right now for clocking a 60-year-old woman...
 
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