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Diet-Fitness-General Wellness Your Thoughts?

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Buckeyeskickbuttocks said:
Fuck you, fatty.
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exercise-for-her-do-it-fatty-mcfat-fat-a882dd.jpg
 
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Ok fitness gurus, I've started P90X3 been doing it for about a week now. I'm wondering if anyone has any good recommendations for pre/post workout supplements & brands. I'm looking more to lose fat, than to lose weight. Right now I generally do some milk & recovery whey mix post workout and will in the morning make a shake of Kashi Go Lean Crunch, Milk, Yogurt, Blueberry's and Whey (quite tasty and filling). I've been reading around the internet and keep seeing Creatine & BCAA but I'm really not sure. any input is appreciated.

Thanks.
 
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BCAA's would be my first recommendation. If you're looking for a more natural solution to fat loss, I enjoy CLA when I'm doing my cuts.

Creatine is a heck of thing. While it's nothing serious, I'd stick to the first two of my suggestions and run with that.
 
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Buckeneye said:
BCAA's would be my first recommendation. If you're looking for a more natural solution to fat loss, I enjoy CLA when I'm doing my cuts.

Creatine is a heck of thing. While it's nothing serious, I'd stick to the first two of my suggestions and run with that.
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Is that in addition to recovery whey or in replacement of... any brands to stay away from with the BCAA?
 
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Your protein stays in regardless of what other supps you decide to stack. Optimum Nutrition just had a nice buy one get one deal for BCAA's but in capsule form.
A few people (myself included) prefer the powder because, well I just hate taking more pills than I already do. You don't have to be overly brand specific on them, which is nice.
Look for the best deals.

edit: I'm not sure what brand of Whey you're taking - but Glutamine never hurt anybody.
 
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Buckeneye said:
Your protein stays in regardless of what other supps you decide to stack. Optimum Nutrition just had a nice buy one get one deal for BCAA's but in capsule form.
A few people (myself included) prefer the powder because, well I just hate taking more pills than I already do. You don't have to be overly brand specific on them, which is nice.
Look for the best deals.

edit: I'm not sure what brand of Whey you're taking - but Glutamine never hurt anybody.
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EAS recovery, I usually only do a scope and a half after work outs, or a scope if I'm mixing it for breakfast. If you have any other recommendations I'd love to hear..


Thanks man... really appreciate the advice.

Edit: 100% agree on the capsule vs powder

Edit2: Regarding the BCAA - just a formula straight BCAA or BCAA in cocktail with other supplements?
 
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You can just slam BCAA's in water.
Or if you get the powder, go unflavored and just toss it in when you slam your protein.

As for protein. I found a special on dymatize elite. I went with Cinnamon bun. In my experience EAS has always been a bit on the expensive side. Un- justifiably so.
 
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