Diet-Fitness-General Wellness Your Thoughts?

[Mac]

JW do you use a lot of oils to cook with eg. Olive, canola, veggie

 

[DubCoffman62]

JW do you use a lot of oils to cook with eg. Olive, canola, veggie

I use olive oil, lots of it. The trick is it starts to smoke at a lower temperature than most oils so use low heat when you cook with it. Stay away from vegetable oil.

 

[Fungo Squiggly]

JW do you use a lot of oils to cook with eg. Olive, canola, veggie

Eek. Olive, coconut, butter.

Stay the fuck away from canola.

 

[OneBuckeye]

Cocounut oil and Kerrygold Grassfed butter are my primary cooking fats. Sometimes olive oil.

 

[Buckeye513]

Bacon grease.

 

[buxfan4life]

Bacon grease.

 

[jwinslow]

I use olive oil, but occasionally use coconut oil or butter, depending on the recipe. Run from Canola/Veggie.

Bacon grease.

Was given a massive cast iron skillet for Xmas.

 

[jwinslow]

Agreed. With the Paleo diet I feel full most of the day. My system has been all screwed up the past week with Christmas. I swear I spent the entire weekend eating mostly because I never felt full.

Same here. The potatoes are as devastating as the candy.

 

[Bucknut24]

wait, what's wrong with canola? everything i've ever read says canola is good, it's low in saturated fats

i don't use the oil, but I do you the canola mayo

 

[DubCoffman62]

wait, what's wrong with canola? everything i've ever read says canola is good, it's low in saturated fats

i don't use the oil, but I do you the canola mayo

http://www.snopes.com/medical/toxins/canola.asp

 

[OneBuckeye]

wait, what's wrong with canola? everything i've ever read says canola is good, it's low in saturated fats

i don't use the oil, but I do you the canola mayo

http://www.marksdailyapple.com/healthy-oils/#axzz1hvbCZ7qY

Canola

Canola oil comes from rapeseed, a completely unpalatable seed rich in erucic acid, which is bitter and rather toxic. Canola oil is rapeseed oil stripped of erucic acid, as I detailed in this previous post. It gets a lot of attention from doctors as a ?heart healthy? oil (one of the ?good? fats) rich in omega-3s, but the fact that canola processing generally uses upwards of 500 degrees means a good portion of the Omega-3s could be rancid on the shelf.
61% MUFA
21% Omega-6 PUFA
9-11% Omega-3 PUFA
7% SFA


Read more: http://www.marksdailyapple.com/healthy-oils/#ixzz1hx8nV561​

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[Mac]

why stay away from veggie oil Dub?

 

[OneBuckeye]

why stay away from veggie oil Dub?

Most Veggie oils are soybean or corn oils. Refer to the MDA definative guide for reasons to not ingest.

 

[Fungo Squiggly]

Same here. The potatoes are as devastating as the candy.

I definitely haven't had that issue with potatoes. Processed carbs are like crack, though.

We've focused more on eliminating processed foods rather than types of food. We still eat our CSA potatoes, bread (homemade only), occasional serving of "real" beans.

 

[Bucknut24]

I have no idea what any of that means

i'll just keep using my canola mayo cause its better than light and regular