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Diet-Fitness-General Wellness Your Thoughts?

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buckeyebri;2069975; said:
From a vitamin standpoint does anyone have any recommendations. I currently take One A Day Men's Health or in the past the Prostate Health. I take 2 - 1200 MG of Fish Oil and 2 - 1000G of Vitamin C.
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I add 2500+ of D3 in winter or when I'm not getting much sun. I also take a multi. I just make sure to eat leafy greens and get some sunshine.
 
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buckeyebri;2069975; said:
From a vitamin standpoint does anyone have any recommendations. I currently take One A Day Men's Health or in the past the Prostate Health. I take 2 - 1200 MG of Fish Oil and 2 - 1000G of Vitamin C.
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I take 5-10000 IUs of vitamin D3 and 1300 mg (EPA+DHA) of fish oil.

Why are you taking vitamin C?
 
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I started this thread back when I was going on my health kick. My goal was to gain weight without adding too much fat. I started at 173-175, had my surgery dropped down into the mid 160's but I'm back with a vengeance and back up to about 180 and still fitting into my 32" waist pants very nicely. As a matter of fact I have a date with an 18 year old Asian hottie tonight, wish me luck. :biggrin:
 
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The dat didn't really work out. I'd met her at a place that frequent for dinner, she's a hostess there. About a week ago she started sitting down at my table when it was slow to chat. We eventually agreed to go out on a date. I was supposed to meet her there at the job even though she had the night off. It turns out she still lives with her parents and was trying to keep the date a secret but her sister ratted her out. I get a text on the way over that her parents want to meet me first even though she's 18 and a freshman in college. Well, they weren't thrilled at all that I was older than the both of them (I'm 42, her dad is 40 and mom was 38). When they found out that I was still married it all kind of went to shit. Oh well, it was a nice fantasy while it lasted.
 
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DubCoffman62;2070982; said:
The dat didn't really work out. I'd met her at a place that frequent for dinner, she's a hostess there. About a week ago she started sitting down at my table when it was slow to chat. We eventually agreed to go out on a date. I was supposed to meet her there at the job even though she had the night off. It turns out she still lives with her parents and was trying to keep the date a secret but her sister ratted her out. I get a text on the way over that her parents want to meet me first even though she's 18 and a freshman in college. Well, they weren't thrilled at all that I was older than the both of them (I'm 42, her dad is 40 and mom was 38). When they found out that I was still married it all kind of went to shit. Oh well, it was a nice fantasy while it lasted.
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You are so fucking weird.
 
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DubCoffman62;2070982; said:
The dat didn't really work out. I'd met her at a place that frequent for dinner, she's a hostess there. About a week ago she started sitting down at my table when it was slow to chat. We eventually agreed to go out on a date. I was supposed to meet her there at the job even though she had the night off. It turns out she still lives with her parents and was trying to keep the date a secret but her sister ratted her out. I get a text on the way over that her parents want to meet me first even though she's 18 and a freshman in college. Well, they weren't thrilled at all that I was older than the both of them (I'm 42, her dad is 40 and mom was 38). When they found out that I was still married it all kind of went to [Mark May]. Oh well, it was a nice fantasy while it lasted.
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:lol: This post should be in the "You laugh, you lose" thread. There wouldn't be one [censored] winner on all of BP.
 
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ok, question for you guys, I feel like i'm somewhat health savvy, i've taken a few nutrition/health type classes for my major (sports mgmt)

I wanna know if my routine at the gym is actually helping or not....basically i'm going 5-7 days a week (depending on what i'm doing, if nothing, it's gym, if playing tennis, i don't go)..

Normal Routine (3 days a week):
10 min warm up by walking on treadmil at about 3.2-3.3 mph
Stretch for about a minute (mainly just my calfs since they cramp easily)
Upperbody workout for about 20-30 minutes
Cardio for 20 min (either treadmil run/jog i'll vary the speed between 3.8-5 mph, or Elliptical )

Secondary Routine (2 days a week)
Same as normal but lowerbody for 15-25 minutes...I don't do lowerbody as much because i'll my fat is in upperbody, i'm actually decently ripped in the lower body

Other day or 2:
Warmup 10 minutes by walking
Cardio for 30 minutes
 
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Bucknut24;2072556; said:
ok, question for you guys, I feel like i'm somewhat health savvy, i've taken a few nutrition/health type classes for my major (sports mgmt)

I wanna know if my routine at the gym is actually helping or not....basically i'm going 5-7 days a week (depending on what i'm doing, if nothing, it's gym, if playing tennis, i don't go)..

Normal Routine (3 days a week):
10 min warm up by walking on treadmil at about 3.2-3.3 mph
Stretch for about a minute (mainly just my calfs since they cramp easily)
Upperbody workout for about 20-30 minutes
Cardio for 20 min (either treadmil run/jog i'll vary the speed between 3.8-5 mph, or Elliptical )

Secondary Routine (2 days a week)
Same as normal but lowerbody for 15-25 minutes...I don't do lowerbody as much because i'll my fat is in upperbody, i'm actually decently ripped in the lower body

Other day or 2:
Warmup 10 minutes by walking
Cardio for 30 minutes
Click to expand...

Any kind of physical activity isn't hurting anything,but you have to decide what you are spending time in the gym for,and what goals are you trying to accomplish.
 
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I guess I should have stated some goals..

basically i'm just tryin to lose fat...I'm not worried about muscle building at the moment til I get lower, obviously I wanna build some muscle, but that's not a priority, just losing my body fat
 
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