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Metallica - For Whom The Bell Tolls with lyrics - YouTube
Clutch 10001110101 - YouTube
Volbeat - Boa (jdm) - YouTube
This is what Greece can do:
Wastefall - Self Extinction Project - YouTube
Metal in Iraq--there's hope for the world!
Acrassicauda - "Garden of Stones"...
Sepultura Inner self - YouTube
Pain of Salvation... their first 4 albums are gripping and poignant.
Pain of Salvation - Ashes - YouTube
Dream Theater. Best prog metal song of all-time. Without them I don't know how my musical tastes would be shaped currently. Pull...
Morning: Amp Wheybolic extreme 60.
Pre workout: Jack3d, GNC Creatine Plus, Beta Alanine, half-dose of Amp endurance booster.
Post: MHP Dark Matter.
Night: Dymatize Elite Gourmet Protien
Update: I was down to 187 by the time I finished the program, and I was lean and mean. I picked up...
I wasn't fat by any means, but I think the old cliche holds to form here. Get what you put in. I'm on a good supplement stack with a proper diet and a good routine, and I'm building lean muscle very quickly. For anyone reasonably fit, gains only come with pushing the envelope.
I'm into week 12 on the lean program, I went from 223 to 195. I'm not following their diet, but I do have a nutrition regimen of my own. I eat 1 gram of protein for every lb of my ideal weight. Then I just try to limit my intake of complex carbs and refined sugars. I have radically changed...