Buckeneye
I lead, you follow.
CF is huge right now in the military. I tried it for a while but it's not for me. My take on it is that it's very, very easy to get injured if you are a beginner going it alone. If you want to get into that crazy [Mark May] then go to a well reviewed CF gym and leave your pride at the door when you walk in. I've seen some relatively experienced CFers do some crazy [Mark May], [Mark May] that would put me in a hospital.
Sadly there are few, so very few CF gym's (and I use the term gym loosely here) that I feel educate their clients thoroughly as opposed to just throwing a rash of shit at them with high repetitions while saying ' good job'.
I'm down 39 pounds since Thanksgiving. I watched "That Sugar Film" and have nearly eliminated sugar from my diet. I'd recommend it to anyone trying to lose their gut.
People seem beyond shocked when I mention how much weight they can lose with even a remotely sensible diet alone. As one might guess, the biggest enemy is pop/soda and really anything that gets smashed on containing high fructose corn syrup.
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