SMITH GRINDING: You remember Camp Chrock from a few years ago?
That’s when Chip Morton and Rock Oliver revived the career of fullback Jeremi Johnson with an all-out training camp blitz to get him ready for the regular season with legendary three-a-days.
Oliver is now running the strength and conditioning program at nearby University of Kentucky, but Morton has teamed with new assistant coach Jeff Friday to give right tackle Andre Smith the Mort and Jeff treatment as he tries to stay in shape and get his foot right at the same time with three daily workouts of about an hour each.
Pete Prisco of CBS Sports reported that Smith’s weight is in the 370-pound range and Peter King of Sports Illustrated documented Marvin Lewis’ frustration with his first-round pick. But Morton has been pleased with Smith’s response to his program, “not only emotionally, but physiologically the numbers we’re getting (show) his conditioning level is pretty good."
“Since we started Thursday, I admire his effort,” Morton said. “The other day, he even beat me with one of the drills I designed. I had to come in and sit down.”
No one is talking about Smith's weight, but it’s clear from what has been reported that he needs to get down to 350. His return from foot surgery is also a reason he has yet to practice. Indications are the club doesn’t want to put him out there after not being able to work on the field following the February procedure that attempted to heal the foot he broke just before last season began.
So he is rising at 5:30 a.m. for his first workout of the day. Then while his mates are practicing in the morning, he’ll have a conditioning session. If there is no practice, he’ll also lift. Then for the afternoon or night practice, Morton focuses on football skills with a variety of drills.
One is where Morton simulates a touchdown drive with a blocking sled as Smith attacks the bag for 10-15-20 yards a whistle. The other day at the end of the drill they were about 40 yards short of the goal line, but Morton was going to call it off because Smith had reached his timed goal.
“But he wanted to keep pushing it into the end zone,” Morton said. “He wants go that extra. He’s taking it upon himself.”
Last week Smith said he’s shooting to play in the last two preseason games, Aug. 28 in Buffalo and Sept. 2 in Indianapolis.