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LOL @ whoever took Rodgers first.
Wallace might be shit this year and I am going to stay away from him. Eli won't have the same year as last year. It all depends on who else was on the board when you drafted these players to give you any true feedback.
It varies depending on the day. From leangains.com
12-1 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake.
3-4 PM: Training should happen a few hours after the pre-workout meal.
4-5 PM: Post-workout meal (largest meal).
8-9 PM: Last meal before...
Well you got the right idea. Caloric deficit. Just dont over do it with protein. There is a reason people lose mass and how much they can life when cutting.
Sounds like a good idea to my. As long as you want to ween off the shakes and get to eating your protein you can hit your goal.
How long do you plan on cutting?
Correct. The only problem I would have with that is how long you will stay full off of that vs food.
I am intermittent fasting right now and I cut out all liquid protein/calories because how short it last in your system. (more so than just the "full sensation")
I think Italy will beat England. And while I agree with your other three picks, one will probably get upset. Would not be surprised to see the Czech beat Portugal.