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WR Anthony Gonzalez (2005 All B1G, US Congressman)

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CPD

8/20/06

OSU player trains even when he's sleeping

High-altitude simulator gives wide receiver an edge on field, he says

Sunday, August 20, 2006

Doug Lesmerises
Plain Dealer Reporter

Columbus- Anthony Gonzalez sleeps in a tent. The Ohio State junior wide receiver also studies in his tent, plays Xbox in his tent and writes e-mails from his laptop in his tent.
"It's very difficult to explain to people that you sleep in a tent," said Gonzalez, 21. But the St. Ignatius High School grad be lieves his sleeping ar rangement will give the No. 1-ranked Buck eyes a minuscule edge in their pursuit of an other national champi onship.
What Gonzalez calls home is a hypoxic altitude simulation training system, a 6-by-6-by-8-foot plastic chamber that he places over his bed. A device that looks like a humidifier sucks air from the tent and removes oxygen until Gonzalez feels as if he's living at an altitude of 8,000 feet. With the percentage of oxygen reduced from 20.9 to 13, the rarefied air is pumped through a plastic hose and back into the tent, which Gonzalez climbs in and zips shut.
The contraption is part of a "train low, rest high" method that endurance athletes such as cyclist Lance Armstrong have embraced for a decade.
The idea is to increase the number of red blood cells through prolonged exposure to simulated altitude. That improves the body's ability to carry oxygen, which increases endurance and shortens recovery time.
Then, by training at sea level, an athlete can work out longer and more intensely, getting the best of both heights. The altitude exposure typically takes three weeks to have any effect.
Last summer after consulting some skeptical doctors and talking with his parents, Gonzalez bought a system for $5,000 from Colorado Altitude Training.
He was told he was the first college football player to commit to a life in plastic.
For more than a year, he has spent 10 to 12 sleeping and waking hours each day in the tent. He says he feels fresher at the end of games and grows less tired over the course of the season. Last year, in the final minute of the regular season, Gonzalez sprinted downfield and jumped over a cornerback to haul in a 26-yard pass at the 4-yard line to set up the game-winning touchdown.
Yes, the tent beat Michigan.
Or at least Gonzalez feels that way.
"No one is going to sleep in this tent and come out and take on the world," Gonzalez said, "but maybe it will make the little bit of difference that results in a successful play or game."
This month, he brought it to the Columbus hotel where the Buckeyes are staying during preseason camp. He got permission from OSU coach Jim Tressel and even secured a larger corner room to accommodate it. Finally, he had to assure the hotel manager it won't start a fire.
Does the tent really work?
"The evidence is much more anecdotal than it is scientific and empirical," said Randy Wilbur, a senior sports physiologist at the U.S Olympic Training Center in Colorado. Some athletes, he said, might experience the "placebo effect," actual benefit that results simply from believing that a technique or medication works.
But a spokesman for Colorado Altitude Training offered many studies that support the effectiveness of the tent.
"There are doubters for everything," said marketing manager Rip Young, "but none of the studies have ever disagreed with the benefits."
Gonzalez swears by it, and spread the word to former Buckeye teammate A.J. Hawk, now a rookie linebacker with the Green Bay Packers. Other clients listed on the company Web site include former NHL player Eric Desjardins, Olympic skier Bjorn Daehlie and Olympic swimmer Ed Moses.
Founded in 1997, the company has sold about 700 systems in the last nine years, Young said. Larger tents sell for $7,500 and the company also has simulated high-altitude environments in entire workout rooms. They cost $14,500 and eliminate the need for zipping.
"If you want to, you could cover the Superdome," Young said.
That Gonzalez found his way into an athletic environment previously populated by Tour De France cyclists and triathletes isn't a surprise.
He is a player who started an argument with the Buckeyes' equipment manager after discovering the team's face masks were 2.4 ounces heavier than a year ago. He worried the added weight could cost the receivers a millisecond while making a cut.
Since deciding he wanted to attend a top law school, he has dedicated himself to an academic plan that led to 4.0 grade-point averages in four of the last five academic quarters. He is in bed by 9 p.m. and up by 6 a.m.
Eric Lichter, who was hired this summer as Ohio State's director of football performance, introduced Gonzalez to the tents while he was a trainer at Speed Strength Systems Inc. in Euclid, where Gonzalez and a dozen other Buckeyes worked out.
Gonzalez's first nights in the tent didn't go well, though. For four nights, he woke up with a headache and a bloody nose after disregarding the company's recommendation to build up his altitude acceptance. He jacked it to 8,000 feet and hopped in.
Since then, Gonzalez said, he has felt better than ever, avoiding the colds that typically plagued him each winter, losing about 10 pounds off his midsection and eliminating his nagging hamstring strains.
Gonzalez finished last season with 28 catches for 373 yards, more than enough to secure his spot as Ohio State's No. 2 receiver this season. But he noticed the greatest effects of the tent when he went without it for the hectic two weeks leading up to the Fiesta Bowl against Notre Dame.
"I was getting pretty tired in that game," Gonzalez said, "and that was the first time I thought to myself, 'This thing does make a difference.' "
To reach this Plain Dealer reporter:
[email protected], 216-999-4479
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dav713 said:
Thats pure genious...Next up banning living above 5000 feet!
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that is amazing. I bet the NCAA wakes up from a nap and tries to ban it to.
Heck they might as well ban C-PAT's who are prescribed from doctors to.
A lot of People who use them for sleeping and respiratory problems and it works great to help the body recuperate faster then hell.
 
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I must admit this whole thing is just too cooky for words. By that I mean the obsession WADA has with being "ethically" correct. TO quote the article --

Dr. Thomas Murray, president of The Hastings Center, a bio ethics research institute in New York, was asked by the anti-doping agency to chair an ethical issues review panel and examine the hypoxic chambers. The panel found that the use of the tents violates the spirit of sport, primarily because the benefit comes passively in the "rest" part of the training.
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What kind of made up BS is that?

And remember this is the same agency that frequently leaks doping information that's too juicy to hide, surely that is itself not ethical.

If they find out that these tents work then perhaps they should encourage their use, as a chemically benign means by which to improve the athlete's stamina. After all, it is the World Anti-Doping Agency, not the World Anti-Camping Organization.
 
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sandgk said:
I must admit this whole thing is just too cooky for words. By that I mean the obsession WADA has with being "ethically" correct. TO quote the article --



What kind of made up BS is that?

And remember this is the same agency that frequently leaks doping information that's too juicy to hide, surely that is itself not ethical.

If they find out that these tents work then perhaps they should encourage their use, as a chemically benign means by which to improve the athlete's stamina. After all, it is the World Anti-Doping Agency, not the World Anti-Camping Organization.
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what kind of drugs did these people do for years to think like this.
Ncaa is a joke but, they might take over
 
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Pic of Gonzo's tent:
03.jpg
 
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