Mike Williams, the former Top 10 draft bust for the Lions, hasn't played in an NFL game since 2007. But his old USC coach, Pete Carroll, is giving him a chance in Seattle, and after a minicamp practice this week, Williams admitted he has plenty of rust to shake off.
"It's like riding a bike -- except the bike is a little rusty right now," he said.
The reason Williams is rusty may be related to the reason he was never successful in the NFL in the first place: He hasn't been working hard at staying in shape. Although Williams says he started working out with a personal trainer in October of 2009 (inspired in part by Carroll during a visit to USC), he admits that he wasn't in great shape for the year and a half he was out of football prior to that. Williams said that before he started training in October he was doing "nothing, nothing important, nothing I can remember."
But now Williams says he's committed to football again.
"I've really embraced every aspect of this -- from even just having my name on the back of a jersey," Williams said. "This is definitely a great opportunity. I appreciate the Seahawks, obviously."