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You still can but it will take longer. In my 20's I could go from flabby to ripped in 6-8 weeks. In my 40's the same transition took 6-8 months. It's been about 6-7 years since I've gone hardcore and don't plan on it anytime soon.
what was even funnier was the next week when Oregon came to town and absolutely curbstomped themI'm not sure which headline is more amusing. Appy state beating those fuckwads up north or the "heroic" rise of Randy Shannon at duh U.