THE HURRY-UP: C.J. HICKS LEARNING PASS RUSH MOVES FROM ROBERT LANDERS AND COVERAGE TECHNIQUES FROM TYREE KINNEL, MIKE HALL COMMITS TO ALL-AMERICAN GAME, KOREY FOREMAN DROPS TOP 7
HICKS WORKING WITH LANDERS AND FORMER UM SAFETY
The first time
Eleven Warriors ventured over to Kettering’s Archbishop Alter High School in October, we took a look at C.J. Hicks and spoke fairly extensively with the state’s top 2022 riser, one who was initially ranked as a five-star prospect.
Hicks looked solid, athletically built and fluid as he sprinted around the field during an Oct. 1 mid-week practice in preparation for a Week 6 game. But flash forward a little more than nine months later, and Hicks is truly looking the part of what he eventually became – an Ohio State commit.
During a 7-on-7 practice on Wednesday, the 6-foot-4 four-star prospect – now ranked No. 162 overall, No. 15 at athlete and No. 4 in Ohio – looks even more athletic, more comfortable at linebacker and in pass coverage, and he’s gotten much bigger and stronger, as he’s added about 10-15 pounds this offseason to get up to 220 pounds. (Pictures don't necessarily do it justice, but you can check out photos from our time spent with Hicks here.)
Even as we stand more than two years away from him being able to contribute on the field for the Buckeyes, Hicks has begun to grow his body to prepare for his time in Columbus, and it’s showing. That’s been the result of rigorous bodyweight exercises and at-home dumbbell workouts during quarantine before he was able to get back into weight rooms, in addition to cranking up his diet to include more protein.
“It’s kind of easy. It was a struggle at first, but then it got easier as it went on,” Hicks told Eleven Warriors of adding muscle in the offseason. “For me, it hasn’t really been that hard. It’s just been see food, eat food. That’s what I’ve been doing since I got to high school.”
Aside from the physical gains that you can see just by standing and talking to him, Hicks has been making progressions in two other areas as he prepares for his role as a hybrid linebacker/defensive back, and he’s had the help of two familiar faces to Ohio State fans – his cousin, Robert Landers, and former Michigan safety Tyree Kinnel.
“I’ve been trying to move quicker so I’ve been working with BB because he’s been in town, and then the safety who played for the Team Up North, Tyree Kinnel, he graduated two years ago,” Hicks said. “We all train at the same spot. I’ve been working with BB for the pass rush and flipping my hips and stuff, and then Tyree staying mobile and opening up in coverages. It helps because I’m playing the hybrid spot so I’m learning pass rush and coverages.”
Different colleges wanted Hicks for different roles on their defense, but Al Washington and the Buckeyes have their plan of using him in that hybrid role similar to that of Pete Werner and the vision they have for Kourt Williams. So once Hicks committed to Ohio State in May, he had a better plan for how to shape his body and what areas of his game to sharpen up.
“BB is more like working on pass rush skills,” Hicks said. “Coach Washington told me he’s gonna have me blitz quite a bit, so when I’m working with BB, I’m working with the hand techniques and stuff. So if an O-lineman does this, then I do this and know how to counter it. And then Tyree, like I said, just working on my breaks and getting quicker out of those and learning different coverages and stuff like that.”
There is, of course, a third figure that a couple Buckeye backers might remember, too, that Hicks has a bond with and works out with once a week.
“I work out with Braxon Miller on Thursdays so I’ll work out with him (today),” Hicks said. “He’s been a good role model to me. He said if I need anything while I’m up (at Ohio State) give him a call.”
When we first met with Hicks in October, we spoke very briefly about his relationship with Miller toward the end of the interview. At the time, Hicks said he would see Miller a couple of times during the offseason and that he would help out at one of Miller’s camps at his alma mater, Wayne High School.
Seeing Miller working with the youth players reinforced the type of person Miller was in Hicks’ mind.
“He plays with the kids and it’s fun to watch because even though he did make it, he’s still pursuing his dream and still cares for all the little kids,” Hicks said. He’s a good role model.”
Entire article:
https://www.elevenwarriors.com/ohio...rt-landers-and-coverage-techniques-from-tyree