Insomnia

[Jake]

did you hear that USC has jock itch?

I thought I heard they got crabs.

 

[Taosman]

No! They're BLUE CRABS!
Blue Land Crab

Cardisoma guanhumi jockis

 

[Jake]

Sleep is overrated, anyway. :ohwell:

 

[BuckBackHome]

Been awake since 1:30 this morning. Fortunately only one meeting this morning so if I can just focus for a few hours I am good. Then try and avoid falling asleep at my desk this afternoon;-)

 

[RuGettinIt]

Been awake since 1:30 this morning. Fortunately only one meeting this morning so if I can just focus for a few hours I am good. Then try and avoid falling asleep at my desk this afternoon;-)

I typically wake up every day around 12:30, 3:30 and 5:30. The days that suck are when I can’t go back to sleep after the 12:30 or 3:30 wake up.

I started tracking my sleep habits, but not really sure what to do with that knowledge.

Coffee is my friend on the early days

 

[Thump]

I typically wake up every day around 12:30, 3:30 and 5:30. The days that suck are when I can’t go back to sleep after the 12:30 or 3:30 wake up.

I started tracking my sleep habits, but not really sure what to do with that knowledge.

Coffee is my friend on the early days

When do you last eat?

 

[RuGettinIt]

When do you last eat?

I’m old, I eat by 6

 

[Thump]

I’m old, I eat by 6

Screen time before bed?

White noise machine or fan?

 

[RuGettinIt]

Screen time before bed?

White noise machine or fan?

Ha ha I’m on BP so yes screen time could be an issue. Plus I read on my phone. I have tried the screen illumination color settings that are supposed to be okay. I struggled reading with the reddish hue.

No white noise or fan.