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I know this thread is almost dead, but I can't let this one go...pay particular attention on "evilempire"'s posts. According to him, JT and Steinbrenner are in cahoots to drive scUM into mediocrity! It's all one big conspiracy to bring them down! When he says "Henne" he means "Henson".
http://www.umgoblue.com/Forum/topic.asp?TOPIC_ID=6435
Sonofjorel said:The bigger/faster stuff is interesting..
Because we also use a S&C program called H.I.T.
I believe it was first used by the Roman Legion's in order to defeat Hannibal and his armies from Carthage...
And lucky for us...Hannibal himself seems to be related to Mike Gittleson our S&C coac...because that's the only reason I can think of for us to still use it..
BTW...PSU is basically the ONLY OTHER program in the nation to use it..
Gittleson's philosophy..."BIGGER is BETTER"...
The problem is..that worked in the 80's/early 90's..
Now with all the advances in explosive/speed training we are seriously behind..
We have guys putting on "muscle" by consuming 10,000 calories a day with stuff like chicken wings, pizza, ice cream, Oreos... and eating 4 Big Macs as a midnight snack..
I believe Gittleson handles the speed training as well (If I am incorrect please correct me for anybody who knows differently)
Wow...I didn't know that they had gone more to power lifting....if that's true then it's just another nail in the coffin of H.I.T.
This an on-going battle between Michigan fans..some have no problem with...others (most?) really hate it..
I was shocked when I learned that our players do not perform squats as part of their leg exercises...just this alone baffles me..
I do not profess to be an expert on weighlifting...but I always believed that squats were THE exercise when it came to building leg power...strengthening the base...
We need to switch to modern training IMO...it's just that simple..
H.I.T. does a great job of bulking players up...but it neglects to make them faster too...which in today's game is critical..
Our OL are huge...but they are SLOW....look at Prescott Burgess IMO he's gotten slower the last 2 years...too big...