Diet-Fitness-General Wellness Your Thoughts?

[DubCoffman62]

Bwahahaha. Man people are retarded.

No shit, how could the benefit of doing this possibly outweigh the risk of injury, fucking stupid.
[ame="http://www.youtube.com/watch?v=2fO1zuBCMQ0"]swiss ball squat - YouTube[/ame]

 

[Flocka]

What are the supposed benefits of doing this. You can't use proper form squatting like that. Dude is on his toes.

 

[DubCoffman62]

What are the supposed benefits of doing this. You can't use proper form squatting like that. Dude is on his toes.

I see no benefit except maybe if you're trying to improve your balance but there has to be safer ways than that. Some people are just morons doing stupid shit for show.

 

[DubCoffman62]

This is why you do legs

 

[GeorgiaBuck2]

Hahahahahahaha!!!!

 

[SPONG]

This is why you do legs

Man, I had a friend like that in undergrad. When I asked him what he did for legs he just said that walking was enough.

 

[Mac]

Need a boost? Use the spray on HGH from Complete Nutrition?

 

[Bucknut24]

question for you fitness guru's....

I feel like i'm starting to use too much weight when down lower body workouts. Like when I to leg extension workouts (quad muscles) I'm using almost max weight the machine has (I think roughly 290 lbs?) and it really isn't that hard for me (I have beastly quad muscles), and there other areas where I'm using a lot of weight. I noticed afterwards for a day a two, my lower body was really hurting, and I don't mean sore hurting, almost like they just got overworked.

So my question is what's a good rep system to use if I wanna just use lower weight? When I was adding weight each time, i was doing 3 reps of 12...

maybe go something like 5 reps of 10?

 

[DubCoffman62]

question for you fitness guru's....

I feel like i'm starting to use too much weight when down lower body workouts. Like when I to leg extension workouts (quad muscles) I'm using almost max weight the machine has (I think roughly 290 lbs?) and it really isn't that hard for me (I have beastly quad muscles), and there other areas where I'm using a lot of weight. I noticed afterwards for a day a two, my lower body was really hurting, and I don't mean sore hurting, almost like they just got overworked.

So my question is what's a good rep system to use if I wanna just use lower weight? When I was adding weight each time, i was doing 3 reps of 12...

maybe go something like 5 reps of 10?

That seems rather odd, don't know what to tell you.

 

[Buckeneye]

That depends on a few things.

Are you using proper form?
Are you getting proper rest in between days you do legs?
Sets of 3x12 shouldn't be that rough - try lowering the weight.
Or -
Attempt difference exercises - squats, lunges (weighted) half ball stuff.
Tons of options to be had. Just because your quads are "beastly" doesn't
mean you're not experiencing lactate buildup or general over-exersion.

Or flat out lower the weight and see your results.

 

[Buckeneye]

This is why you do legs

Holy fuck... that's disgusting. Top heavy people like that - just makes me laugh.

 

[Bucknut24]

That seems rather odd, don't know what to tell you.

haha yea, well, today is lower body, so maybe it was just a fluke day in which I did something to tweak it, i'll prob try the heavier weights again and see how it goes

 

[Buckeneye]

Doing shoulders in the squat rack = good way to start a fight.

That is all.

 

[FlyerBuck]

Doing shoulders in the squat rack = good way to start a fight.

That is all.

Kid was doing curls in the squat rack yesterday. I almost threw a weight at his head.

 

[DubCoffman62]

Kid was doing curls in the squat rack yesterday. I almost threw a weight at his head.

Why do people do that shit?