buckeyenation3
Rookie
http://www.muscleprodigy.com/john-simon-workout-arcl-1814.html
The fact that John Simon had a 450 lb. bench and a 700 lb. squat when he left high school is mind boggling. He even did 31 reps of the 225 lb. bench press at 16 years old, which most stud NFL players probably couldn't do right now.
But this brings me to my question...who is the biggest freak to grace the OSU locker room? Simon is definitely up there but Vernon Gholston may take the crown. Gholston was 265 pounds and around 6% body fat. He did do 37 reps on the 225 lb. bench press, which isn't top notch for his size (Simon supposively did 48 reps). Gholston also ran a 4.5 40 time and a 35" vertical, which is absolutely insane!
The fact that John Simon had a 450 lb. bench and a 700 lb. squat when he left high school is mind boggling. He even did 31 reps of the 225 lb. bench press at 16 years old, which most stud NFL players probably couldn't do right now.
But this brings me to my question...who is the biggest freak to grace the OSU locker room? Simon is definitely up there but Vernon Gholston may take the crown. Gholston was 265 pounds and around 6% body fat. He did do 37 reps on the 225 lb. bench press, which isn't top notch for his size (Simon supposively did 48 reps). Gholston also ran a 4.5 40 time and a 35" vertical, which is absolutely insane!