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Tomorrow makes two years since I've touched either. You aren't wrong
Back in 2017 I started experiencing some serious inflammation. My feet hurt all of the time, I was even double padding my shoes with Dr Scholl pads. My back hurt, my knees hurt, just about every joint hurt. This was the beginning of about a 3 year period where I went from being extremely fit to fit too fit even though I thought that I was eating well. I was heating a half chicken for lunch with a few corn tortillas and tomato salsa. Jiffy peanut butter was a big indulgence, I would eat a spoonful out of the jar. I also like hummus, I'd buy the "healthy" frozen pizzas and other frozen products from Sprouts. I bought "vegan" cookies and other treats from the bakery.... It took me a few years to realize that the chicken that I was eating every day was marinated in a seed oil and seasoned with an industrial salt, that really red shit, forget what it's called. Both peanut butter and hummus are loaded with seed oils. Those supposed healthy frozen products and still just highly processed shit with loads of chemicals. Needless to says those vegan brownies and cookies were seed oil/sugar bombs. I happen to cut sugar by chance and noticed that I started feeling better. I then started reading about seed oils, modified starches and other really bad shit they were putting into our food. I eventually parred down my meals to a meat base with aromatics and some potatoes or rice. I indulge in tortillas too. My inflammation is gone, my feet never hurt, my gut health has improved dramatically. My next step is to eliminate the adult beverages. I don't eat too much fruit because I've found out that even organic fruit is gassed with a chemical called Stay Fresh which is petroleum based. It remains in the fruit and it's really nasty. The only way to ensure that you're eating fresh is to grow your own produce and by meat local from trusted ranchers. The scam in the meat industry is that to be certified grass fed beef it only has to eat grass for 6 weeks. These meat producers but young cows that are feed corn powder and antibiotics, take them to a barn and feed them grass for 6 weeks and presto, you have grass finished beef.
 
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