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what happened at the end of the game? Was in the car and listening to it on the radio. Did he just trip and ball got dislodged on the way to the ground?
Nice lift but why the fuck is he doing it?
He's had problems with joints right? Maybe skip these bad boys for resistance stretching.
Depends on the lifts and the weight. Shoulders, back, elbows and knees are vulnerable on heavy lifts. Usually better to isolate the muscle groups and focus the range of motion if you've had injuries. If he were a lineman I might think differently but a WR? I absolutely recognize the benefits and need for strength training but the risk seems too much on these kinds of lifts, at least with that kind of weight.Strength training isn't bad for joints
Strength training isn't bad for joints
exactly. that's the reason why I don't deadlift 530 lbs.Depends on the lifts and the weight. Shoulders, back, elbows and knees are vulnerable on heavy lifts. Usually better to isolate the muscle groups and focus the range of motion if you've had injuries. If he were a lineman I might think differently but a WR? I absolutely recognize the benefits and need for strength training but the risk seems too much on these kinds of lifts, at least with that kind of weight.
But, again, the risk....however small......is really the only reason why I don't deadlift 530 lbs.The weight being that far off the ground treats it more like a rack pull than a full on deadlift going from the weights being flat to your feet on the floor.
Weight starting above his feet helps to take some of the risk off of his back, knees and shoulders.
Is lifting 12 ounces while sitting in a recliner too stressful on any joints?exactly. that's the reason why I don't deadlift 530 lbs.
You‘ll need to have incredibly strong paper if you’re stuffing 12 ounces into your joints.Is lifting 12 ounces while sitting in a recliner too stressful on any joints?
Asking for a friend.
You‘ll need to have incredibly strong paper if you’re stuffing 12 ounces into your joints.
I think I’ve only seen one that big in a Chech ‘n Chong movie.