When I was about 30, I tweaked my right hamstring playing beer league soccer. Limped along on it a while Last game of the season, early November, I ripped it pretty well. Basically coin toss for surgery.
Did some rest. Went through a round of PT. Started a light jog in January, twice a week on an indoor track along with resistance training and a lot of elliptical, took until April till I didn't feel the tweak anymore.
Obviously I didn't have the resources JSN did but it was a 6 month deal for me.
Never had a problem with that one again tho.
and your body at 30 and JSN's body now are basically identical so that seems like a good comp.
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