Speed Training

[Showtime]

I'm looking to get a bit faster for track season in a month or so... is there any guaranteed way for me to do this? I haven't exercised in a while, and I'm not the strongest guy alive... I was thinking I'd have to do some more endurance stuff anyways.

Any ideas on how to improve speed?

 

[BUCKYLE]

Move to Florida.

 

[MolGenBuckeye]

What distances are you trying to improve?

 

[3074326]

Never thought I'd see the day when a Florida fan asked Buckeye fans how to become faster.

(I would help you, but I don't have the knowledge)

 

[Gatorubet]

Never thought I'd see the day when a Florida fan asked Buckeye fans how to become faster.

Tough to get in the good rep rings here...

 

[3074326]

Tough to get in the good rep rings here...

That's you're opinion.

 

[Buckeye513]

Plyometrics - Wikipedia, the free encyclopedia

 

[OSUsushichic]

Fartleks

 

[fourteenandoh]

find a speed camp

 

[Mac]

Fail.

 

[3074326]

Fartleks

This sounds terrible.

 

[LoKyBuckeye]

 

[The KSB]

Little Chocolate doughnuts for breakfast.

 

[iambrutus]

Little Chocolate doughnuts for breakfast.

they have improved my 40 time

 

[jimotis4heisman]

i run a 3.2 40. but mines all natural talent. i also bench 9 tonnes.