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R.I.P. Jack LaLanne

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A true pioneer. Preached the detriments of sugar & starch and the resulting insulin roller-coaster in layman's terms 25 years before Atkins published his New Diet Revolution.

You don't maintain the musculature of a 26-year-old into your 90s by accident.

[ame="http://www.youtube.com/watch?v=LJVEPB_l8FU"]YouTube - Jack Lalanne - Sugarholics[/ame]
 
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RIP
 
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The king of fitness.He talked the talk,and walked the walk. It's amazing how far ahead of time he was. It's impossible to tell how many people he actually helped over the years,but the number has got to be monsterous. The fitness ICON.People will still continue to learn from him even after his passing. RIP,there will only be one Jack lalanne. What a great full life.
 
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