A DAY IN THE LIFE OF OHIO STATE DIVER LYLE YOST
To a casual observer, national- and Olympic-caliber diving is an incredibly physical sport.
But spending a day with a diver who is trying to make it to the games in Tokyo or Paris makes one realize just how cerebral the event is.
Diving at that level requires a special mentality, self-awareness and ability to overcome fear that transcends the sport and bleeds into other elements of the athlete’s life.
Ohio State freshman diver Lyle Yost, a former junior national champion with Olympic dreams for 2020 and goals for 2024, said the payoff for those who can bottle up their fear for the 10 seconds it takes to walk down a board and somersault from it is incredible.
“You hit the water and the fear — it’s not necessarily gone, because it might still be a scary dive,” Yost said. “And you might be scared to go up and do it again. But you hit the water, and it’s a fantastic feeling.”
It was 8 a.m.
Most Ohio State students would be hitting the snooze button one last time or sleeping through an early morning lecture, but the Buckeye diving team warmed up with a few basic techniques.
Yost leapt skyward from a 1-meter-high springboard, tucked and flipped forward three times in the air before slipping into the swirling blue pool below without a splash.
Practice was a blend of jokes and skill. Mixed in among technique breakdowns and film review were exaggerated cries of pain when divers over- or under-rotated and playful jabs of “this guy sucks.”
“When you’re doing what you love, you’re able to have a good time, and we’re all with our brothers out there,” sophomore diver Jacob Fielding said. “We’re just trying to have fun to get through the practice.”
Fielding and Yost were synchronized partners for junior competitions while the former was still a freshman with the Buckeyes and the latter was in high school, which allowed Yost to build a relationship with Ohio State diving coach Justin Sochor. Originally, Yost said he wanted to leave the state for college, but he meshed well with Sochor’s fun, visual teaching style.
The manner in which practice operates sets Ohio State diving apart, Sochor said, adding that most divers come from gymnastics, skateboarding or snowboarding backgrounds and have an affinity for taking risks.
“If you take all that away and just run it like an army, you’re taking some of that personality out of them,” Sochor said. “That personality is part of what made them so good at it.”
Sochor’s impact on Yost dates back to 1995.
It was that year that, as a senior at Cleveland State, Sochor coached the Beachwood High School diving team in Beachwood, Ohio, a suburb of Cleveland. He doubled the size of the squad in one year.
“After that first season, I started getting phone calls from parents of the divers that I coached,” Sochor said. “[They were] begging to continue diving because their grades went up, they were happier, they had more friends.”
Entire article:
https://www.thelantern.com/2020/02/a-day-in-the-life-of-ohio-state-diver-lyle-yost/