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Favorite Videos (youtube)

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This one gave me a chuckle today, since it pretty well sums up where I am (with much consternation from the wife):

[ame="http://www.youtube.com/watch?v=uCFZoqmKf5M"]YouTube - Paleo in a Nutshell Part 1: Food[/ame]
 
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Oneshot;1800972; said:
SO weird, I JUST watched this video from an old old blogpost from fitnessblackbook.com

I'm assuming from your views on fitness and nutrition that you're probably familiar with Rusty from FBB.
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I believe I have crossed that blog before, but I haven't regularly read it.
 
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