Down 15 pounds, Cincinnati Reds pitcher Brandon Finnegan looks to bounce back from 'embarrassing' season
Bobby Nightengale, Cincinnati EnquirerPublished 12:10 p.m. ET Feb. 26, 2019
GOODYEAR, Ariz. – As Reds pitchers begin playing catch before another spring training workout, Brandon Finnegan stands a few feet to the side of the field. He’s in front of a cement wall with about a half-dozen plyo balls. They are a little heavier than a baseball, but they can help develop arm strength.
Finnegan stands in front of the wall, mimics his pitching wind-up and throws it against the wall. Then he does it again. And again. And again.
He said he started using plyo balls after dealing with pain in his bicep last year, throwing with them about six times a week in the offseason. He’s worked on shortening up his arm path to lessen the strain on his shoulder and bicep.
After the year he had, he knew something needed to change.
“It was a very embarrassing year,” Finnegan said. “Just like anybody else in here, if you don’t expect excellence from yourself, then what are you doing here? It was really, really embarrassing for me.”
Cincinnati Reds pitcher Brandon Finnegan (29) works out on the side, Wednesday, Feb. 13, 2019, at the Cincinnati Reds spring training facility in Goodyear, Arizona. (Photo11: Kareem Elgazzar)
Finnegan struggled in the Major Leagues, allowing 17 earned runs in 20 2/3 innings across five starts. He walked more hitters (15) than he struck out (14). The Reds demoted him to Triple-A Louisville and Finnegan thought it would be a short stay. Instead, it kept snowballing.
In the minor leagues, he had a 7.05 ERA in 28 appearances. Opposing hitters had a .323 batting average against him. He was moved from starter to reliever, but it didn't help. He wasn’t among the group of September call-ups.
He's ready to move on from last season, but it bothers him. Talking to a reporter, he stares straight ahead into the middle of the clubhouse.
“I got sent down and it kind of messed with me mentally and that’s my fault,” he said. “At first, I took it as ‘all right, I’m going to work my (butt) off and get back up there.’ I threw really well to start off with, but then it all just went downhill.
"The bad thing is when I had a bad one, it wasn’t just one run, it was a couple runs. I’d go have a few good outings in a row, then I’d give up a couple of runs. That’s why the ERA was so high."
Finnegan has never lacked confidence. He became the first player to ever pitch in the College World Series and the MLB World Series in the same season. He spent more time in the minor leagues last season than any other year.
He called last season a roller coaster ride. Every time he thought he was making progress, he was roughed up in another outing. Watching him pitch, it was apparent that he was frustrated.
“Last year, when I got down, it was a tough spot for me,” Finnegan said. “It’s not that I didn’t trust my stuff, it’s just that any time something didn’t go my way, I let it be known. That’s my fault. I do show a lot of emotion on the mound, so that’s where it comes from.”
Cincinnati Reds relief pitcher Zach Duke (32) walks with pitcher Brandon Finnegan as pitchers and catchers work out, Thursday, Feb. 14, 2019, at the Cincinnati Reds spring training facility in Goodyear, Arizona. (Photo11: Kareem Elgazzar, The Enquirer)
This spring will represent a reset button, but things won’t be the same as before. He doesn’t have a guaranteed spot on the 25-man roster. He will be built up like a starter during camp – he said he’s fine with any role – but he will likely be one of many guys competing for the final bullpen spots.
When Finnegan entered the offseason, he texted Reds strength coach Sean Marohn about his plan to lose weight. He lost 20 pounds, then gained five pounds when he started lifting weights again. He's closer to his college weight.
He saw former teammates Caleb Cotham and Dan Straily use plyo balls in past years, so decided to give them a try.
“Something needed to be changed,” he said.
There’s a difference in spring training for pitchers assured of spots on the team and pitchers competing for spots. Results will matter more than before. In his first outing of the spring, he gave up two runs on three hits, including a solo homer on his second pitch.
Since Finnegan’s first full season with the Reds in 2016, he’s pitched only 33 innings at the Major League level. He missed most of the ’17 season because of multiple shoulder injuries.
“It’s definitely tough coming out here for the first time since I’ve been with the Reds and not having a set spot on the team,” Finnegan said. “I just have to compete. I expect to be on the Opening Day roster in the bullpen. I’m fine. I don’t care what I do. I just want to be on the big-league team to help them out in any way I possibly can.”
Finnegan knows he's the same guy who had a lot of success early in his career, but he's constantly reached out to veteran teammates for advice. He's hopeful that his offseason changes will transform him back to where he wants to be.
"I’m 25 years old," Finnegan said. "I’m not even close to my full potential and I’m not even close to having my top peak performance. I want to get to that point.
“It was just a bad year. It was just one of those years. Everyone has them. It’s time for me to turn it into a positive."
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