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My training plan starts about 9 months out from the race. It's a few months of building a base, then the last few months are all about increasing the distance. My longest ride this year was last week: 120 miles from Columbus out past Mount Vernon and back. Longest run will be about 2:45 , I...
Good luck in the half! We'll probably be out spectating if the weather's nice. The Hocking Hills race sounds a bit masochistic, but good luck there too! :p
I did indeed sign up for the Rev3 Iron-distance triathlon at Cedar Point on Sept. 12 as my big race this fall, as mentioned above. It's...
I'll chime in with another thumbs up for Roll, though I usually go to the Easton store. There's certainly a mix of knowledge levels there among employees, but some of them know their stuff, and they haven't nickle and dimed me for little things.
MaxBuck mentioned Cervelo, which is what I ride...
I can understand periodically forgetting 6.02x10^23 is nowhere to be seen in that equation, but constantly doing so will precipitate quite a negative reaction. My suggested solution is to get your facts a little titer before posting. As Ben Franklin said, "A wrong word on your tongue's ten...
We adopted a Maltese/Yorkie mix (Sloopy) last year as a puppy from a family who had allergies to her. I was a little nervous about getting a small dog, as we didn't want a "purse dog", but she turned out to be pretty great. Loves playing and roughhousing, has learned some tricks, and has a...
It looks like Sheard was mad enough that he painted over the featured gallery at La Fond. This is apparently all that was left of some of the paintings: :sad2: