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http://www.muscleprodigy.com/john-simon-workout-arcl-1814.html
The fact that John Simon had a 450 lb. bench and a 700 lb. squat when he left high school is mind boggling. He even did 31 reps of the 225 lb. bench press at 16 years old, which most stud NFL players probably couldn't do right now...
http://www.muscleprodigy.com/trent-richardson-workout-arcl-1737.html
wish we could have this physical speciman on the Buckeyes. 500 lb. bench and 600 lb. squat? guy is an absolute MONSTER!!!!