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  1. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    What are the supposed benefits of doing this. You can't use proper form squatting like that. Dude is on his toes.
  2. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    Bwahahaha. Man people are retarded.
  3. Flocka

    Fantasy Football Advice

    Do they update the rankings? MJD is listed as the 5th best player.
  4. Flocka

    Fantasy Football Advice

    LOL @ whoever took Rodgers first. Wallace might be shit this year and I am going to stay away from him. Eli won't have the same year as last year. It all depends on who else was on the board when you drafted these players to give you any true feedback.
  5. Flocka

    Fantasy Football Advice

    So you passed on Shady, Foster, or Rice and picked up either Charles or DMC? And then got the other one late in 2nd round?
  6. Flocka

    Football, Futbol, Soccer, etc. (Official Thread)

    PSG plays Chelsea at Yankee Stadium next Sunday and next in D.C.
  7. Flocka

    Football, Futbol, Soccer, etc. (Official Thread)

    Does anyone know if they will be playing against Chelsea next weekend?
  8. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    It varies depending on the day. From leangains.com 12-1 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake. 3-4 PM: Training should happen a few hours after the pre-workout meal. 4-5 PM: Post-workout meal (largest meal). 8-9 PM: Last meal before...
  9. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    Well you got the right idea. Caloric deficit. Just dont over do it with protein. There is a reason people lose mass and how much they can life when cutting.
  10. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    Also, fruit with protein will help if you are feeling tired or trying to get a meal in. (celery-apple with Peanut Butter, grapes and walnuts.)
  11. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    Sounds like a good idea to my. As long as you want to ween off the shakes and get to eating your protein you can hit your goal. How long do you plan on cutting?
  12. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    Correct. The only problem I would have with that is how long you will stay full off of that vs food. I am intermittent fasting right now and I cut out all liquid protein/calories because how short it last in your system. (more so than just the "full sensation")
  13. Flocka

    Diet-Fitness-General Wellness Your Thoughts?

    How many calories and grams of protein are in your shake?
  14. Flocka

    Dwight Howard (NTTAWWT)

    They need to make room for him so they have to trade half their roster.
  15. Flocka

    Boxing (Official Thread)

    Well that fucked up the Canelo fight. Austin Trout?
  16. Flocka

    UEFA EURO 2012

    I think Italy will beat England. And while I agree with your other three picks, one will probably get upset. Would not be surprised to see the Czech beat Portugal.
  17. Flocka

    2012 NBA Finals: Thunder vs Heat (OK to bet)

    God damn at Westbrook.
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