Recent content by brutusbabe

Thanks, Sushi. www.coolrunning.com had tons of helpful information. APpreciate the heads up to both sites.

Thanks for asking. I have gone from hating every single second to being addicted to it. Before Christmas I ditched the 10K for 5K, I will get to 10 but not until later in the year. I run 5k at least once a week, but right now I am more focused on increasing the slope and speed. Ran sprints a...

Taos, Happy Birthday!!! Kick up some powder for all of us.

Happy Belated Birthday FC!!!! Hope it was a good one. I apologize for the slow wishes and thank yous to you all. Spent 3 days getting my body tortured at a fitness convention. Well worth the money!!!!

We got ours at the DMV.

Here is the opinion of a female personal trainer.... Calorically you are too high. Eating every few hours is great for a steady metabolism but the most important thing is to burn MORE than you consume. Going gluten-free for a month is a great way to rid your body and your brain of things not...

1. I got accepted to tOSU after HS but went to BGSU to piss off my Dad. Since fixed that mistake. 2. I am so afraid of heights, just seeing then on tv make my knees weak and my stomach ill. Bridges kill me. 3. I have no willpower for food. Its why I work out like I do. 4. I hate pickles...

MOVE MORE. Commit to spend at least 30 minutes each day moving your body....walk, run, bike, swim, do something!!!

:gobucks1: I didn't read past the first page but if it's a 45-minute Catholic wedding at 1:30. You will be drinking by 2:45 at the lastest with pictures and watching kick-off from the reception. Wear your scarlet and gray under your tux, strip down to it after pictures, slam a few to catch up as...

There is a booth with my name on it at the VC

Thank you to all for the great information. I will keep you posted on the progress and finale. 30 weeks is a long time away, last thing I did that took that much prep came out 9 lbs. 7 oz. and was 6+ years ago.

In one run. I have been shopping at Front Runner for years. My 9 y/o gets her running shoes there too. I have 30 weeks, so I will be working at it slow. On the off training days I teach step and conditioning classes so I will be getting plenty of crosstraining. Thanks, Steve19. I have read...

That was hilarious, but yet informative.

This is also done in Franklin and 4 of its surrounding counties. It was on WBNS this morning. Seems like a great idea to me.

10K race I am preparing to run in a 10K in the spring. As a trainer, I have a plan to prepare for it on paper. I would love advise, suggestions, ect. from those of you that have ran 5K races or more. And if anyone wants to run with me in the race, let me know. Its in Cleveland during the...